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Team AMPT

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12 week program designed towards glute growth and overall body shape

12 Weeks

4 Week Blocks

5 Days

Glutes

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Glute Growth

Block 1

Block 2

Block 3

At home program designed for EVERY-body. 4 day split with an additional 5th day circuit/hiit style workout if you wish to add in another day (totally up to you).
Program is designed for overall shape and to build muscle for those working out at home - no gym membership needed!

Home

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Ultimate At Home

Busy

2 Lower

2 Upper

Cardio

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Busy Gal

Beginner

24 Weeks

6 Week Blocks

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Broginner

Block 4